It’s not always possible to stop or prevent anxious thoughts and feelings – but that doesn’t mean that they need to define you, dominate your focus, or determine your actions.  In this class you’ll learn about ways to step back, observe and live with anxiety, and continue to function in ways that fit your goals and values.

Please register at:

https://bgsu-edu-secure.zoom.us/meeting/register/tZUpde-prDorGtcozrhAodG7NM-WhkbdGvdk

The Counseling Center welcomes all students. We aspire to respect cultural, individual and role differences. Our goal is to create a safe, supportive and affirming climate for individuals of all races, ethnicities, national origins, genders, gender identities, sexual/affectional orientations, religions, ages, abilities, sizes, socioeconomic statuses, languages and cultures.

The Counseling Center can be reached at 419-372-2081.

To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.