Inaccurate or unhelpful thought patterns are a major factor in building and maintaining anxiety.  In this class you’ll learn about how thoughts, feelings, and behaviors are connected.  You’ll build skills to recognize, label, and challenge self-defeating thoughts, and replace them with more productive ones.

Please Register at:  

https://bgsu-edu-secure.zoom.us/meeting/register/tZwrf-2srzgiHNC_vAQRHvoWC4l1uMuBJGN9

The Counseling Center welcomes all students. We aspire to respect cultural, individual and role differences. Our goal is to create a safe, supportive and affirming climate for individuals of all races, ethnicities, national origins, genders, gender identities, sexual/affectional orientations, religions, ages, abilities, sizes, socioeconomic statuses, languages and cultures.

The Counseling Center can be reached at 419-372-2081.

To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.