Anxiety has a biological component; our fears and worries affect our brain and our physiology.  In this class you’ll learn about how anxiety affects the human brain, and you’ll be introduced to strategies for managing the physiological effects of anxiety and manipulating your autonomic nervous system in order to relax your body.

Please Register at:  

https://bgsu-edu-secure.zoom.us/meeting/register/tZYpdOmgrD4qGNXDgfD21v1xsaCyJPG917VY

The Counseling Center welcomes all students. We aspire to respect cultural, individual and role differences. Our goal is to create a safe, supportive and affirming climate for individuals of all races, ethnicities, national origins, genders, gender identities, sexual/affectional orientations, religions, ages, abilities, sizes, socioeconomic statuses, languages and cultures.

The Counseling Center can be reached at 419-372-2081.

To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.