This is a free workshop focused on exposure-based strategies for students struggling with anxiety. Please see the description below for more information about this workshop.

When we avoid things that cause us fear or worry, it maintains the anxiety and blocks us from functioning well. Thus, it can be important to “face your fears.”  In this class you’ll learn about ways to decrease avoidance and approach fears in order to overcome them.

The Counseling Center welcomes all students. We aspire to respect cultural, individual and role differences. Our goal is to create a safe, supportive and affirming climate for individuals of all races, ethnicities, national origins, genders, gender identities, sexual/affectional orientations, religions, ages, abilities, sizes, socioeconomic statuses, languages and cultures.
The Counseling Center can be reached at 419-372-2081.

To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.