This is a free workshop focused on neurobiological factors for students struggling with anxiety. Please see the description below for more information about this workshop.

Anxiety has a biological component; Our fears and worries affect our brain and our physiology. In this class you’ll learn about how anxiety affects the human brain, you’ll be introduced to strategies for managing the physiological effects of anxiety and manipulating your autonomic nervous system in order to relax your body.

The Counseling Center welcomes all students. We aspire to respect cultural, individual, and role differences. Our goal is to create a safe, supportive and affirming climate for individuals of all races, ethnicities, national origins, genders, gender identities, sexual/affectional orientations, religions, ages, abilities, sizes, socioeconomic statuses, languages, and cultures. The Counseling Center can be reached at 419-372-2081.

To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.