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Be Kind to Yourself: Self-Care and Stress Management Workshop

Monday, April 15 at 11:30am to 12:20pm

East Hall, 406
East Hall, Bowling Green, OH 43403

For this event, BGSU’s English Department and RSBS will partner with the Counseling Center to provide a personal development opportunity for graduate students studying English.

Being a student is tough; being a graduate student is even tougher. Between project deadlines, meetings, and work, it can be easy to forget basic things like eating healthy foods and getting enough sleep.

As indulgent as the phrase “self-care” may sound, it’s actually just a few basic habits that are crucial to your functioning. In this workshop, you will learn practical strategies for managing stress in spite of a hectic schedule; additionally, you will develop a realistic self-care plan that is customized to your specific needs.

Event Type

Workshops and Classes

Target Audience

Students

Topic

Health & Wellness

Tags

English Department

Group
English Department
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