Free and open to students, staff, and faculty. Come as you are - no experience is required. Please wear comfortable athletic shoes. FIrst-time participants receive a t-shirt (while supplies last) and a voucher to participate in continuing Recreation and Wellness programming.
Exercise boosts mood, reduces depressive symptoms, and improves brain function. Give this class a try and feel the benefits for yourself.
For more information about Move for Your Mood contact Karyn Smith, Health Educator, at 419.372.9309 or firstname.lastname@example.org