These workshops explore how to start or expand a mindfulness practice through engaging activities and presentations. Participants gain skills in stress and anxiety management, handling difficult situations, building self-compassion and a nonjudgmental attitude, and improving focus and memory.

Do you have experience with mindfulness and are looking to further your practice? In these workshops, we will build upon basic mindfulness skills, to develop and grow your practice.  All participants receive self-care resources.

Register Here: https://forms.office.com/r/uSgEF0SYyR

Thursdays: Noon - 1 PM | Zoom

March 16, 23, 30. April 6

To learn more about other wellness opportunities, visit https://www.bgsu.edu/recwell/thrive.html. Contact Ashley Hartman, ashthom@bgsu.edu and 419-372-4584, with questions and comments. Follow us on Instagram and twitter @BGSUWellness.