Bowling Green State University

Expanding Your Mindfulness Practice (Virtual)

By Counseling Center, Department of Recreation and Wellness, Wellness Connection

Thursday, March 16, 2023 12pm to 1pm

+ 3 dates

  • Thursday, March 23, 2023 12pm to 1pm
  • Thursday, March 30, 2023 12pm to 1pm
  • Thursday, April 6, 2023 12pm to 1pm

These workshops explore how to start or expand a mindfulness practice through engaging activities and presentations. Participants gain skills in stress and anxiety management, handling difficult situations, building self-compassion and a nonjudgmental attitude, and improving focus and memory.

Do you have experience with mindfulness and are looking to further your practice? In these workshops, we will build upon basic mindfulness skills, to develop and grow your practice.  All participants receive self-care resources.

Register Here: https://forms.office.com/r/uSgEF0SYyR

Thursdays: Noon - 1 PM | Zoom

March 16, 23, 30. April 6

To learn more about other wellness opportunities, visit https://www.bgsu.edu/recwell/thrive.html. Contact Ashley Hartman, ashthom@bgsu.edu and 419-372-4584, with questions and comments. Follow us on Instagram and twitter @BGSUWellness.

Event Details

  • Anne Arnold
  • Natalie Nicole Wancik

2 people are interested in this event

User Activity

No recent activity

Bowling Green State University Powered by the Localist Community Event Platform © All rights reserved