Thursday, April 7, 2022 12pm to 1pm
About this Event
In the Focused Falcon Mindfulness Workshops, we explore how to start or expand a mindfulness practice through engaging activities and presentations. You gain skills in stress and anxiety management, handling difficult situations, building self-compassion and a non-judgmental attitude, and improving focus and memory.
This FREE 4-week workshop is open to BGSU students, faculty, and staff.
Expanding Your Mindfulness Practice
Do you have experience with mindfulness and are looking to further your practice? In these workshops, we will build upon basic mindfulness skills, to develop and grow your practice.
Thursdays: Noon - 1 PM - Zoom
March 17, 24, 31, April 7
Register: https://forms.office.com/r/7vSjGvQ05p
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