In the Focused Falcon Mindfulness Workshops, we explore how to start or expand a mindfulness practice through engaging activities and presentations. You will gain skills in stress and anxiety management, handling difficult situations, building self-compassion and a non-judgmental attitude, and improving focus and memory. Free 4-week workshops available to BGSU students, faculty, and staff.

Introduction to Mindfulness 
This is an ideal class if you have never practiced mindfulness and are looking for a basic overview. During the class, you will learn the key concepts of mindfulness, and how to develop a practice.

Schedule  
Wednesdays: Noon – 1 PM
Jan 26, Feb 2, 9 and 23: Zoom

Register: https://forms.office.com/r/Aesh96h54U

To learn more about other wellness opportunities, visit https://www.bgsu.edu/recwell/thrive.html. Contact Ashley Hartman, ashthom@bgsu.edu and 419-372-4584, with questions and comments.