In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions. 

• Thursdays, 1 - 1:45 PM - Student Recreation Center Studio B
• Registration is not required. Please bring your own yoga mat or towel  
• No class Thursday, November 27 - Thanksgiving Break

Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.edu

All sessions are FREE for BGSU students, faculty and staff. Registration is not required.

For More Information
Karyn Smith - karync@bgsu.edu
419.372.9309