Yoga Basics: An all-level, gentle movement class with a focus on breathing to the rhythm of your body motion. Learn key yoga postures in an affirming environment for all bodies. 

• January 21  - April 29 | No class March 4
• Available on Wednesdays from 5:45 - 6:30 PM in BTSU 427
• Registration is not required. Please bring your own yoga mat or towel   

Interested in hosting a Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Contact Karyn Smith at karync@bgsu.edu

All sessions are FREE for BGSU students, faculty and staff.