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Free Move For Your Mood Sessions

Tuesday, April 30 at 12:10pm to 12:50pm

Student Recreation Center
1411 Ridge St Bowling Green, OH 43403

Free and open to students, staff, and faculty. No experience is required. Come as you are. FIrst-time participants receive a t-shirt (while supplies last) and a voucher to participate in continuing Recreation and Wellness programming. 

Exercise boosts mood, reduces depressive symptoms, and improves brain function. Give this class a try and feel the benefits for yourself. 

For more information about Move for Your Mood contact Karyn Smith, Health Educator, at 419.372.9309 or karync@bgsu.edu

APRIL MOVE FOR YOU MOOD SCHEDULE

Wed, April 3 | 11:00 AM – 1:30 PM (Stop in anytime) | Poker Walk | Perry Field House Track Room
Thurs, April 4 | 12:10 - 12:50 PM | Beginner Strength Training | Eppler South Gym
Sat, April 6 | 9:30 - 10:30 AM | Fitness Equipment Orientation participants must register in advance https://www.jotform.com/bgrecwell/2019-equipment-orientations | Student Recreation Center
Mon, April 8 | 12:10 - 12:50 PM | Yoga As You Are | Eppler South Gym
Tues, April 9 | 12:10 - 12:50 PM | Beginner Strength Training | Eppler South Gym
Wed, April 10 | 12:10 - 12:50 PM | Gentle Yoga | OMA Resource Centers (BTSU 427)
Thurs, April 11 |12:10 - 12:50 PM |Beginner Strength Training | Eppler South Gym
Mon, April 15 |12:10 - 12:50 PM | Yoga As You Are | Eppler South Gym
Tues, April 16 | 12:10 - 12:50 PM | Beginner Strength Training | Eppler South Gym
Thurs, April 18 | 11:30 - 1 PM | Strength & Balance + Free Lunch! | PFH Track Room
Mon, April 22 |12:10 - 12:50 PM | Yoga As You Are | Eppler South Gym
Tues, April 23 | 12:10 - 12:50 PM | Beginner Strength Training | Eppler South Gym
Tues, April 23 | 9:15 - 10 PM | Yoga Under the Stars (FREE Yoga Mats – while supplies last) | SRC Front Lawn
Wed, April 24 | 12:10 - 12:50 PM | Line Dancing | OMA Resource Centers (BTSU 427)
Thurs, April 25 | 12:10 - 12:50 PM | Beginner Strength Training | Eppler South Gym
Thurs, April 25 | 10:15 - 10:45 PM | Summer Splash: Aqua Dance | Cooper Pool
Mon, April 29 | 12:10 - 12:50 PM | Yoga As You Are | Eppler South Gym
Tues, April 30 | 12:10 - 12:50 PM | Beginner Strength Training | Eppler South Gym
 

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To our guests with disabilities, please indicate if you need special services, assistance or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.