Bowling Green State University

1411 Ridge St Bowling Green, OH 43403

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Level Up Your Self-Care: Are you a gamer or just an individual seeking a fun and relaxing way to relax? Look no further! Join us for an exhilarating and rejuvenating self-care gaming program. Step into a world where self-care meets gaming, where you can unwind, recharge, and level up your well-being. This program is free to all students.

Tues | Sep 5 & 12, Oct 3, 24 & 31 and Nov 7 & 14 | 5 – 6 pm | Student Rec Center Room 118 

  • Seven Levels of Self-Care 
  • Level One: The benefits of Gaming for Mental Health 
  • Level Two: Building Healthy Gaming Habits 
  • Level Three: Gaming and Social Connection 
  • Level Four: Gaming for Mindfulness and Meditation 
  • Level Five: Gaming as a Tool for Skill Development and Learning 
  • Level Six: Managing Gaming-Related Stress and Burnout 
  • Level Seven: Gaming as a Creative Outlet 

Send questions or comments to Josh Anderson at joshand@bgsu.edu

If you are struggling with your mental health contact the Counseling Center. An on-call counselor is available at 419-372-2081 for crisis situations from 8:00 a.m. to 5pm Monday-Friday. You can also utilize the Wood County Crisis Line at 419-502-4673 after Counseling Center business hours. The Crisis Text Line is also available. Text HOME to 741741 for a crisis counselor or text STEVE to 741741 for a culturally competent crisis counselor. You can also text or dial 988 to be connected to a crisis counselor 24/7.

To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

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