Menopause does not occur overnight, but rather it is a gradual process, which can be a different experience for each woman.

 Join us VIRTUALLY on Thursday, July 20 from 12:30-1:15pm with Wood County Hospital’s physician, Kerry Pearson, D.O. from the Bowling Green Clinic, to hear more about menopause and what you can do to ease the change. 

 You will learn more about:

• What is menopause?
• What are the stages of menopause? How long does each stage last?
• What is happening within the body?
• How to deal with hot flashes, mood swings, etc.
• Impact on weight & how to lose weight during menopause
• Nutrition – age related/need more protein, or certain vitamins?
• Exercise – need more strength training vs aerobic?
• Certain health screenings important once menopause hits
• Any signs/concerns to watch for?

 To attend, please register online:  https://forms.office.com/Pages/ResponsePage.aspx?id=nXLLzQZRfE23W6MMRV1bCkFG9xW60RJKr5AxKcVZ-GlUNzU4QlBMRUlRSzlXOEJDSDA4SDBEOUdSVS4u