About this Event
These interactive events teach you how to apply mindfulness skills to important topics such as self-compassion, managing stress and anxiety, increasing motivation, and developing a healthy relationship with food.
For virtual events, activity supplies are available for pick up at the Wellness Connection in the Student Recreation Center.
All events are open to faculty, staff, and students at no cost.
Registration link: https://forms.office.com/r/7vSjGvQ05p
January 26, 7- 8:30 pm via Zoom
Managing Stress and Anxiety
February 2, 7- 8:30 pm via Zoom
How to Be Your Own Yoga Instructor
February 17, 8 – 9 pm via Zoom
Mindful Eating and Nutrition
March 30, Noon – 1:30 pm at the Teaching Kitchen
April 13, 7- 8:30 pm at BTSU 314