These interactive events teach you how to apply mindfulness skills to important topics such as self-compassion, managing stress and anxiety, increasing motivation, and developing a healthy relationship with food.

For virtual events, activity supplies are available for pick up at the Wellness Connection in the Student Recreation Center.

All events are open to faculty, staff, and students at no cost. 

Registration link: https://forms.office.com/r/7vSjGvQ05p

Embracing Self-Compassion 
January 26, 7- 8:30 pm via Zoom 

Managing Stress and Anxiety 
February 2, 7- 8:30 pm via Zoom

How to Be Your Own Yoga Instructor 
February 17, 8 – 9 pm via Zoom

Mindful Eating and Nutrition 
March 30, Noon – 1:30 pm at the Teaching Kitchen 

Improving Motivation
April 13, 7- 8:30 pm at BTSU 314