This workshop explore how to start or expand a mindfulness practice through engaging activities and presentations. Participants gain skills in stress and anxiety management, handling difficult situations, building self-compassion and a nonjudgmental attitude, and improving focus and memory.

Introduction to Mindfulness Workshop, an ideal class if you have never practiced mindfulness and are looking for a basic overview. During the class you will learn the key concepts of mindfulness, and how to develop a practice. All participants receive self-care resources.

Register Here: https://forms.office.com/r/uSgEF0SYyR

Thursdays from 12 – 1 pm | January 26, February 2, 9, 16 | Zoom

To learn more about other wellness opportunities, visit https://www.bgsu.edu/recwell/thrive.html. Contact Ashley Hartman, ashthom@bgsu.edu and 419-372-4584, with questions and comments. Follow us on Instagram and Twitter @BGSUWellness.