Join Meditation Instructor and Reiki Master Maria Signorino in this 6-week self-discovery journey. We will explore new themes each week through a meditative practice. Come prepared to relax and connect deeper to yourself. Optional energy healing Reiki will be provided to assist.  Pre-registration not required.

Wednesdays | January 10 - February 14 | 4:30 – 5:15 PM
Student Recreation Center Studio B 

January 10: Connecting to your Inner Peace 
January 17: Speaking your Truth 
January 24: Finding your confidence 
January 31: Boosting your creativity and passions 
February 7: Feeling secure where you are 
February 14: Harnessing Self Love

If you are struggling with your mental health contact the Counseling Center. An on-call counselor is available at 419-372-2081 for crisis situations from 8:00 a.m. to 5pm Monday-Friday. You can also utilize the Wood County Crisis Line at 419-502-4673 after Counseling Center business hours. The Crisis Text Line is also available. Text HOME to 741741 for a crisis counselor or text STEVE to 741741 for a culturally competent crisis counselor. You can also text or dial 988 to be connected to a crisis counselor 24/7.

To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.