Learn to Lift with Joe Black

Learn how to execute the four main fundamental lifts: Bench Press, Shoulder Press, Squat, and Deadlift. Receive guidance from a Certified Personal Trainer to improve lifting form and confidence in a gym setting. This progressive workshop helps you build relationships and build strength as you work towards your fitness goals. 

February 17 - March 11
Monday & Wednesday from 5:30 - 6:30 PM
Student Recreation Center, Personal Training Office

Fee for 12 sessions:
$40 for BGSU Students/SRC Members
$60 for BGSU Faculty/Staff/Retiree/Alumni
$80 for SRC Non-Members

*Registration includes FREE Nike Move For Your Mood shirt! (You will receive this from the trainer)

Women on Weights with Amber Schindler

Learn more about designing your own exercise programs based on goals and interests throughout this six-week workshop. Utilize diverse equipment and exercise progressions to learn more about proper exercise execution. Gain exercise science knowledge and confidence in a gym setting. Workout in a small group setting, while receiving guidance from a certified Personal Trainer. 

February 17 - March 11
Monday & Wednesday from 7 - 8 AM
Student Recreation Center, Personal Training Office

Fee for 12 sessions:
$40 for BGSU Students/SRC Members
$60 for BGSU Faculty/Staff/Retiree/Alumni
$80 for SRC Non-Members

*Registration includes FREE Nike Move For Your Mood shirt! (You will receive this from the trainer)