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Step Into The Weekend - Move For Your Mood Session

Friday, November 30, 2018 at 12:15pm to 12:45pm

Bowen-Thompson Student Union, Multicultural Student Center & LGBTQ+ Resource Center - Room 427
Bowen-Thompson Student Union 1001 E Wooster St , Bowling Green, OH 43402

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Free and open to students, staff, and faculty. Come as you are - no experience is required. Please wear comfortable athletic shoes. FIrst-time participants receive a t-shirt (while supplies last) and a voucher to participate in continuing Recreation and Wellness programming. 

This class features a different dance/fitness style each week:

October 19 - Pop Cardio
October 26 - Fitness Walking
November 2 - Dance Break
November 9 - Reggae Cardio
November 16 - Hip Hop Fitness
November 30 - Dance Break - How to Swing Dance

Exercise boosts mood, reduces depressive symptoms, and improves brain function. Give this class a try and feel the benefits for yourself. 

For more information about Move for Your Mood contact Karyn Smith, Health Educator, at 419.372.9309 or karync@bgsu.edu

Recent Activity

Demetria Graham

Demetria Graham left a positive review 9/14/2018

It was a great way to get me going for the afternoon!