In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions. 

January 10 - April 18 | Student Recreation Center Studio B
Tuesdays: 5:20 - 6 PM
Instructed by Falcon Fitness Group X Instructor, Demetria
Attend one class, or join us all semester long. No experience necessary and a Student Recreation Center membership is not required.

All sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.

For More Information
Karyn Smith - karync@bgsu.edu
419.372.9309