Stress affects your autonomic nervous system and creates tension in your body – and you can reduce stress by taking control of your physiology and engaging the “relaxation response.”   In this class you’ll learn several techniques for slowing down your body, releasing tension, and relaxing your body and mind.

Please Register at:  

https://bgsu-edu-secure.zoom.us/meeting/register/tZMrf-irrjwpGNWdfsc8m2pFiRryreCMwaxn

The Counseling Center welcomes all students. We aspire to respect cultural, individual and role differences. Our goal is to create a safe, supportive and affirming climate for individuals of all races, ethnicities, national origins, genders, gender identities, sexual/affectional orientations, religions, ages, abilities, sizes, socioeconomic statuses, languages and cultures.

The Counseling Center can be reached at 419-372-2081.

To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.