You cannot manage stress and function well if you’re not taking good care of your physical heatlh.  In this class you’ll learn about ways that stress affects the body, principles for keeping yourself nourished and hydrated, good sleep hygiene, benefits of exercise, and other basic needs.  You’ll make a plan for self-care in these areas.

Please Register at: 

https://bgsu-edu-secure.zoom.us/meeting/register/tZwtcO6hqD0qGd3WlpeORjlGLJZM0ShQFQ25

The Counseling Center welcomes all students. We aspire to respect cultural, individual and role differences. Our goal is to create a safe, supportive and affirming climate for individuals of all races, ethnicities, national origins, genders, gender identities, sexual/affectional orientations, religions, ages, abilities, sizes, socioeconomic statuses, languages and cultures.

The Counseling Center can be reached at 419-372-2081.

To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.