Free wellness challenge for BGSU Students, Faculty, and Staff: June 9 - July 20, 2025

Register at https://forms.office.com/r/Le3tEtP2FX by June 6

This 6-week challenge is designed to motivate, educate, and inspire you to build healthier habits. Exercise, nutrition, and engaging in intentional self-care activities are extremely important and can have an impact on our energy levels, productivity, mental well-being and more.

Throughout the challenge, earn points by achieving daily goals at least 5 days per week! Use the provided habit tracker to log your progress and receive weekly emails with tips, resources, recipes, and motivation. Receive accountability and support from other Falcons who are also striving for five!

• Move your Body - 30 minutes a day
• Fuel your Body - Eat 5 or more servings of fruits + veggies
• Calm Your Mind – Take at least 5 minutes a day to intentionally relax your mind and body. Engage in mindfulness, meditation, journaling, stretching or any self-care activity.

Join as an individual or as part of a team. No limit on team size. Interested in a friendly competition? There is an option to compete with others in the challenge. The top 2 teams and top 3 individuals with the highest points win a special reward!