JOIN THE MOVEMENT!

Your Challenge:
Move at least 30 minutes a day, 5 days a week, for 5 weeks.
Walk, dance, lift, yoga, cycle – You choose how you move!

Challenge Dates:
July 6 – August 9

What you get for FREE:
• An organized log to track your progress.
• Weekly tips and encouragement to keep you motivated.
• A Falcon community of accountability partners.
• The chance to win prizes!

Why:
Discover how small amounts of daily movement can boost your energy, reduce stress, and improve your overall well-being.

Who:
Faculty, staff, students, and Rec members

Register by July 5

Questions? Contact Karyn Smith at karync@bgsu.edu