Free wellness challenge for BGSU students, faculty, and staff: June 3 - July 14
This 6-week challenge is designed to motivate, educate, and inspire you to build healthier habits. Exercise, nutrition, and engaging in intentional self-care activities are extremely important and can have an impact on our energy levels, productivity, mental well-being and
more. Throughout the challenge, earn points by achieving daily goals at least 5 days per
week! Use the provided habit tracker to log your progress and receive weekly emails with
tips, resources, recipes, and motivation.
Receive accountability and support from other Falcons who are also striving for five!
• Move your body - 30 minutes a day
• Fuel your body - Eat 5 or more servings of fruits + veggies
• Relax – Take at least 5 minutes a day to intentionally relax your mind and body
Engage in mindfulness, meditation, journaling, stretching or any self-care activity
Join as an individual or as part of a team. There is no limit on team size
Interested in a friendly competition? There is an option to compete with others in the challenge. The top 2 teams and top 3 individuals with the highest points win a special reward!
