Strive for Five!

Free wellness challenge for BGSU students, faculty & staff: June 5 – July 9

This 5-week challenge is designed to motivate, educate, and inspire you to build healthier habits. Exercise, nutrition, and engaging in intentional self-care activities are extremely important and can have an impact on our energy levels, productivity, mental well-being and more. Throughout the challenge, earn points by achieving daily goals:

• Move your body - 30 minutes a day
• Fuel your body - Eat 5 or more servings of fruits + veggies
• Relax – Take at least 5 minutes a day to intentionally relax your mind and body. Engage in mindfulness, meditation, journaling, stretching or any self-care activity.

Strive for Five and aim to achieve your daily goals at least 5 days per week! Use the provided habit tracker to log your progress and receive weekly emails with tips, resources, recipes, motivation and more. Plus, receive the accountability and support from other Falcons who are also striving for five!

To participate in the 5-week wellness challenge, register online by June 2:

https://forms.office.com/r/ExjjtuKGVx

Questions?
Contact Karyn Smith at karync@bgsu.edu