Please join us for discussion and hands-on experience with Meditation and Mindfulness practices, led by Maria Signorino, a Mindfulness Facilitator from BGSU's Wellness Connection. Participants will walk away with practical tools and action steps to incorporate a sustainable wellness practice into their lives. This workshop is open to students, faculty, and staff. Participants are invited to bring their own journal for reflection (if applicable), although paper and writing utensils will also be provided.

For questions, please email lifedesign@bgsu.edu or call 419-372-5533