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Join the PAWS Team for discussions on well-being topics. These small group PAWS visits provide a space to relax with therapy dogs will explore your personal well-being journey. This program is open to faculty, staff and students. Registration is required. 

Register for events

PAWS Well-Being Series: Self-Care 
Friday, Jan. 25 | Noon-1 p.m. | Student Recreation Center, Conference Room
Learn how to develop a unique and authentic plan to prioritize yourself and your needs. 

PAWS Well-Being Series: Imposter Syndrome 
Thursday, Feb. 8 | Noon-1 p.m. | Student Recreation Center, Conference Room 
Imposter syndrome is common in school and in the workplace. Learn how to overcome imposter syndrome and achieve your goals in your personal and professional life. 

PAWS Well-Being Series: Managing Stress
Tuesday March 13 | Noon-1 p.m. | Student Recreation Center, Conference Room 
Ongoing stress can lead to physical and mental health problems. Learn how to complete the stress cycle. 

PAWS Well-Being Series: Boundaries & Healthy Social Support
Wednesday, March 20 | Noon-1 p.m. | Student Recreation Center, Conference Room
Many people struggle with developing a healthy social circle. Join this discussion on developing a healthy support system, advocate for your needs within relationships and implement boundaries. 

PAWS Well-Being Series: Self-Compassion
Friday, April 5 | Noon-1 p.m. | Student Recreation Center, Conference Room
We often are our own worst critic. Join this discussion on theory-based practices to promote self-compassion and learn how to be your own best ally.

Send questions or comments to Ashley Hartman at and 419-372-4584. 

If you are struggling with your mental health contact the Counseling Center. An on-call counselor is available at 419-372-2081 for crisis situations from 8:00 a.m. to 5pm Monday-Friday. You can also utilize the Wood County Crisis Line at 419-502-4673 after Counseling Center business hours. The Crisis Text Line is also available. Text HOME to 741741 for a crisis counselor or text STEVE to 741741 for a culturally competent crisis counselor. You can also text or dial 988 to be connected to a crisis counselor 24/7.

To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services,, 419-372-8495. Please notify us prior to the event.

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