Learn more about designing your own exercise programs based on goals and interests throughout this 6-week workshop. Utilize diverse equipment and exercise progressions to learn more about proper exercise execution. Gain exercise science knowledge and confidence in a gym setting. Workout in a small group setting, while receiving guidance from a certified Personal Trainer.
Dates: Tuesday and Thursday, October 8 - November 14 Time: 7 - 8 AM Location: Student Recreation Center, Personal Training Office