In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions. 

Mondays and Wednesdays: September 11 - December 6, 12:10 - 12:50 PM
Jerome Library Pallister Conference Room

Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.edu

All sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.

For More Information
Karyn Smith - karync@bgsu.edu
419.372.9309