In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions. 

• January 22 – April 30| No class during Spring Break, March 3 & 5 
• Available on Mondays and Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142  
• Registration is not required. Please bring your own yoga mat or towel   

Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.edu

All sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.

For More Information

Karyn Smith, MPH
Health Educator, BGSU Department of Recreation and Wellness
Phone: 419-372-9309
Email: karync@bgsu.edu
Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness