In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions. 

• January 14  - April 29 | No class March 4
• Available on Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142  
• Registration is not required. Please bring your own yoga mat or towel   

Interested in hosting a Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Contact Karyn Smith at karync@bgsu.edu

All sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.