Free and open to students, staff, and faculty. No experience is required. Come as you are and please bring a towel/yoga mat. FIrst-time participants receive a t-shirt (while supplies last) and a voucher to participate in continuing Recreation and Wellness programming.
Exercise boosts mood, reduces depressive symptoms, and improves brain function. Give this class a try and feel the benefits for yourself.
For more information about Move for Your Mood contact Karyn Smith, Health Educator, at 419.372.9309 or email@example.com