Register: Fall 2026 Well-Being Programs Times & Dates: August 24 – December 9 Mondays 9 – 9:15 am & Wednesdays 12 – 12:15 pm    No session: September 7, November 11 & 25  🧘 Free, virtual, drop-in mindfulness session  🌅 Great way to start your week with guided mindfulness practice FREE and open to all faculty, staff, and students.  To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event. For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) https://www.bgsu.edu/recwell/wellness-connection/well-being-programs/mindfulness.html

Feeling stressed or just need a pick-me-up? Join the BGSU PAWS Team for a weekly dose of joy and relaxation! These incredible therapy dogs and their amazing handlers are here to brighten your Wednesdays. 📅 When: Wednesdays, 4-5 p.m. 📍 Where: Market at Jerome 🗓 Kicks Off: Aug 26, no session Nov 11 & 25 Don’t miss this pawfect opportunity to de-stress, meet new furry friends, and start your week off right! Come for the fluff, stay for the smiles! 🐕✨ Got questions? Email Ashley Hartman at ashthom@bgsu.edu or 419-372-4584 for more info. Visit the BGSU PAWS TEAM web page to learn how to request a therapy dog visit, become a volunteer and more! To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

Third Thursday of each month | 4:00 - 5:30 PM | BTSU 427 Free and open to all BGSU students or community members 18-30 The group does not meet during BGSU holidays & breaks  October 15, 2026 November 19, 2026  January 21, 2027 February 18, 2027 March 18, 2027 April 15, 2027  💚 Free, peer-led support group for BGSU students & young adults 18-30 living with mental health conditions 🤝 Connect with others who understand your experiences 🗣️ Share & listen to challenges and successes ❤️ Led by trained BGSU students who’ve been through it too NAMI Connection Recovery Support Group is a free, peer-led support group for BGSU students and young adults 18-30 who have experienced symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who’ve been there. This program is a partnership between NAMI Wood County, the BGSU Office of Health and Wellness, and NAMI on Campus BGSU.  To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event. For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) https://www.bgsu.edu/recwell.html

Aug 27 – Dec 3 | Thursdays from 6:30 - 8:30 pm | BTSU 427    No session: November 26 🎮 Play Videos 🤝 Meet New People ✨ Rest & Recharge Level-Up Your Self-Care is a weekly gaming program where students connect, relax, and recharge. Each session starts with a “High, Low, Buffalo” check-in, followed by casual video game play. It’s a fun, supportive space to build friendships, reduce stress, and boost well-being—one game at a time.  FREE and open to all faculty, staff, and students. For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) https://www.bgsu.edu/recwell/wellness-connection/well-being-programs/mindfulness.html To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

This is your chance to learn, ask questions, and build skills around alcohol awareness and safety. Take part in one or all of these hands-on learning experiences that encourage healthy decision-making, and help students look out for themselves and their friends. Candy Cab Monday, Oct. 19 11:00 AM – 2:00 PM Union Oval Catch a ride, grab some candy, and learn something new. Hop on the Candy Cab as we drive students around campus, sharing quick tips and facts about alcohol awareness along the way. __ Don't Stall, Make the Call Tuesday, Oct. 20 11:00 AM – 2:00 PM Bowen-Thompson Student Union Stop by to learn about amnesty protections, how to help a friend in need, and how to call for help without worrying about getting in trouble. __ Campus Police: BAC Challenge Wednesday, Oct. 21 11:00 AM – 2:00 PM Bowen-Thompson Student Union Join Campus Police at the Union for an interactive look at how alcohol can affect your coordination and perception. Try on BAC goggles and see how different levels of impairment can change the way you move, think, and react. __ Mindful Mixology Wednesday, Oct. 21 5:00 – 7:00 PM Teaching Kitchen at The Oaks Dining Center Join Sara Kirk and the Wellness Ambassadors in the Teaching Kitchen for a hands-on mocktail experience. Learn how to create delicious, alcohol-free beverages while discussing healthy decision-making and the reasons people choose to stay alcohol-free. Space is limited; meal swipe or $14 admission. __ Monster Mash Thursday, Oct. 22 7:00 – 10:00 PM Rec Center Join us for Monster Mash, a Halloween night filled with spooky fun at the Rec Center. Take on the escape room, explore campus ghost tours, grab some snacks, show off your costume, and compete for prizes — plus plenty more throughout the night. You don’t want to miss this spooky night filled with fun!

Register: Fall 2026 Well-Being Programs Times & Dates: August 24 – December 9 Mondays 9 – 9:15 am & Wednesdays 12 – 12:15 pm    No session: September 7, November 11 & 25  🧘 Free, virtual, drop-in mindfulness session  🌅 Great way to start your week with guided mindfulness practice FREE and open to all faculty, staff, and students.  To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event. For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) https://www.bgsu.edu/recwell/wellness-connection/well-being-programs/mindfulness.html