Pickleball at the Student Recreation Center   August 29 - December 19 Available on Fridays on the MAC Court from 11 AM – 1 PM   Equipment available for complimentary use. SRC membership not required for pickleball play during these specified times. Reserve a court at https://www.bgsu.edu/recwell/student-recreation-center/MACReservations.html    Grab a friend and head to the Rec for some friendly competition. Pickleball is the perfect way to kick off your weekend.  For more information contact Julia Adams:jthatch@bgsu.edu, recwell@bgsu.edu, 419.372.2000 or 419.372.7458

Learn How to Study, Balance and Thrive Join us for a hands-on workshop designed to help college students strengthen their study habits, organization and well-being. Facilitated by occupational therapy doctoral students with support from licensed occupational therapists, this event offers practical strategies to help you succeed both in and out of the classroom. Interactive Group Sessions Drop in for all or part of the event and participate in 20-minute breakout sessions focused on real-life student success skills. Each group is designed to be inclusive of neurodiverse learning needs and provide take-home tools to immediately improve your daily routine. What You’ll Learn Organization Skills: Learn how to better manage your space, to-do list and time as you head into the second half of the semester. Technology Tools: Discover study aids, writing tools and tech tips to help you stay focused and productive. Well-being Workshops: Explore mindfulness, stress management and exercises to support your physical and mental health. Why Attend You’ll leave with actionable strategies to stay balanced, focused, and organized, skills that will help you thrive throughout college and beyond. Whether you attend one session or all, you’ll gain insight from experts in occupational therapy and connect with peers who share similar goals for success. Who Should Attend Open to all BGSU students looking to strengthen their academic and personal success habits.

Register: https://bgsu.az1.qualtrics.com/jfe/form/SV_eA08XMfXGaRrMPQ  Aug 25 – Dec 12  Mondays 9 - 9:30 am | Thursdays 12 – 12:30 pm   No session: Sep 1, Oct 6, Nov 27   🧘 Free, virtual, drop-in mindfulness session  🌅 Great way to start your week with guided mindfulness practice FREE and open to all faculty, staff, and students.  To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event. For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) https://www.bgsu.edu/recwell/wellness-connection/well-being-programs/mindfulness.html

Midweek Reset? We’ve Got You. Take a break from the stress of classes and recharge with Wellness Wednesdays, a recurring weekly event to recharge. Stop by for relaxing activities and grab wellness resources. It’s a perfect way to pause, breathe and feel grounded. For the week of Oct. 27, the welless wednesday activity is painting!  No sign-up needed—just drop in to Kreischer Hall on Wednesday and give yourself a well-deserved wellness boost. 💚 Collectable Pins✨ Kreischer events will feature collectible pins! Recurring events will take place every evening (except Fridays) from 6–8 p.m. in the Kreischer Sundial (Freddie/Frieda Rooms) throughout the fall semester. Attend all six events to collect all six pins and decorate your room with Falcon flair.

Feeling stressed or just need a pick-me-up? Join the BGSU PAWS Team for a weekly dose of joy and relaxation! These incredible therapy dogs and their amazing handlers are here to brighten your Wednesdays. 📅 When: Wednesdays, 4-5 p.m. 📍 Where: Market at Jerome 🗓 Kicks Off: August 27  Don’t miss this pawfect opportunity to de-stress, meet new furry friends, and start your week off right! Come for the fluff, stay for the smiles! 🐕✨ Got questions? Email Ashley Hartman at ashthom@bgsu.edu or 419-372-4584 for more info. Visit the BGSU PAWS TEAM web page to learn how to request a therapy dog visit, become a volunteer and more! To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.  September 10 - December 10 | No class Nov 26 Available on Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142   Registration is not required. Please bring your own yoga mat or towel    Interested in hosting a Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Contact Karyn Smith at karync@bgsu.edu All sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.