Spring into fitness at the Student Recreation Center! Gain access to all Student Recreation Center amenities including Olympic-sized and warm water leisure pools, sauna and hot tub, multi-purpose activity courts, state-of-the-art weight and cardio equipment, the Well-Being Room, and an indoor track. Convenient parking also available.  Available March 31 - May 2, 2025 Membership valid for 30 days from date of purchase. $24.99 Per Person | Add Dependent: $10 Get your pass in-person at the Welcome Desk, online at myrec.bgsu.edu, or through the BGSURecWell app. For More Information: Julia Adams, Assistant Director - jthatch@bgsu.edu bgsu.edu/recwell | recwell@bgsu.edu  

Mindful Moments January 13th– May 1st | Virtual   Mondays 8:30 – 9 am | Thursdays 12 – 12:30 pm   No session: Jan. 20th (Monday), Mar. 3rd (Monday), Mar. 6th (Thursday)   Free, virtual, drop-in mindfulness session, open to all faculty, staff, and students. This is a great way to start your week with guided mindfulness practice, and education on tools to promote mental well-being.    Register Online: https://bgsu.az1.qualtrics.com/jfe/form/SV_4MkRBUYx5b18VyC   To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event. For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) bgsu.edu/recwell/well-being-programs 

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.  January 22 – April 30| No class during Spring Break, March 3 & 5  Available on Mondays and Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142   Registration is not required. Please bring your own yoga mat or towel    Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Request a session or contact Karyn Smith at karync@bgsu.edu All sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible. For More Information Karyn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu  

Feeling stressed or just need a pick-me-up? Join the BGSU PAWS Team for a weekly dose of joy and relaxation! These incredible therapy dogs and their amazing handlers are here to brighten your Mondays. 📅 When: Mondays, 5-6 p.m. 📍 Where: Student Recreation Center 🗓 Kicks Off: Jan. 13 (No sessions: Jan. 20, March 3, Sept. 2, Oct. 7, Nov. 11) Don’t miss this pawfect opportunity to de-stress, meet new furry friends, and start your week off right! Come for the fluff, stay for the smiles! 🐕✨ Got questions? Email Ashley Hartman at ashthom@bgsu.edu or 419-372-4584 for more info. Visit the BGSU PAWS TEAM web page to learn how to request a therapy dog visit, become a volunteer and more! To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

Learn taijutsu, a traditional Japanese martial art focused on self-awareness and natural body movement for self-defense. Taijutsu involves unarmed techniques for striking, kicking, blocking, grappling and throwing, traditional weapon techniques, and methods of evasion and escape from dangerous situations.  Who can attend? Open to BGSU students, faculty and staff, ages 14 and up.   All ability levels are welcome Why you should attend Classes are conducted in a supportive environment through which participants can improve their physical, menta, and spiritual well-being. How to attend Drop in to join this 6-7:30 p.m. class hosted on Tuesday class  between Jan. 14-April 29. (Class will not be hosted during spring break.) Class is hosted in the Martial Arts Studio (#38) in the sub-basement at the Student Rec Center Advance registration is not required. Wear comfortable clothing.  About the instructor Instructed by BGSU Chief Well-Being Officer, Ben Batey. Ben is a licensed instructor with over 20 years of experience in the art of Bujinkan Budo Taijutsu and currently holds the rank of 6th degree black belt. For More Information, contact Ben Batey at bbatey@bgsu.edu.

Aqua Zumba  January 14 – April 29| No class during Spring Break, March 4  Available on Tuesdays from 5:30 – 6:15 PM at the Student Recreation Center, Cooper Pool   In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.  Registration is not required. Please bring your own yoga mat or towel    Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.edu All sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible. For More Information Karyn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness