Register: https://forms.office.com/r/6EbQP2Jnut May 18 - August 7  Wednesdays 12 - 12:15 pm  No session: June 24 & July 22 🧘 Free, virtual, drop-in mindfulness session  🌅 Great way to start your week with guided mindfulness practice FREE and open to all faculty, staff, and students.  To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event. For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) https://www.bgsu.edu/recwell/wellness-connection/well-being-programs/mindfulness.html

JOIN THE MOVEMENT! Your Challenge: Move at least 30 minutes a day, 5 days a week, for 5 weeks. Walk, dance, lift, yoga, cycle – You choose how you move! Challenge Dates: July 6 – August 9 What you get for FREE: • An organized log to track your progress. • Weekly tips and encouragement to keep you motivated. • A Falcon community of accountability partners. • The chance to win prizes! Why: Discover how small amounts of daily movement can boost your energy, reduce stress, and improve your overall well-being. Who: Faculty, staff, students, and Rec members Register by July 5 Questions? Contact Karyn Smith at karync@bgsu.edu

Register: https://forms.office.com/r/6EbQP2Jnut May 18 - August 7  Wednesdays 12 - 12:15 pm  No session: June 24 & July 22 🧘 Free, virtual, drop-in mindfulness session  🌅 Great way to start your week with guided mindfulness practice FREE and open to all faculty, staff, and students.  To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event. For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) https://www.bgsu.edu/recwell/wellness-connection/well-being-programs/mindfulness.html

Register: https://forms.office.com/r/6EbQP2Jnut 🌿 Join this 4-session series exploring the connection between mindfulness and nature. Participants will learn evidence-based strategies to build resilience, balance, and joy through guided mindfulness activities, meditation, self-compassion practices, nature experiences, and gentle yoga. ✨ 🎁 “Gratitude gifts” including workbooks, yoga mats, and essential oil rollers will be provided throughout the series. 📅 Dates: Wednesdays | June 3, 10, 17, & July 1 🕤 Time: 9:30–10:30 a.m. 🌱 Locations & Topics: ☀️ June 3 – Student Rec Center: Breathwork and guided meditation 🌳June 10 – Wintergarden Park: Nature-based mindfulness and walking meditation  🐟 June 17 – Marine Biology Lab: Emotional awareness and self-compassion 🧘‍♀️ July 1 – Simpson Garden Park: Gentle yoga and movement mindfulness (mats provided for first 10 participants) For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

Register: https://forms.office.com/r/6EbQP2Jnut May 18 - August 7  Wednesdays 12 - 12:15 pm  No session: June 24 & July 22 🧘 Free, virtual, drop-in mindfulness session  🌅 Great way to start your week with guided mindfulness practice FREE and open to all faculty, staff, and students.  To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event. For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) https://www.bgsu.edu/recwell/wellness-connection/well-being-programs/mindfulness.html

Register: https://forms.office.com/r/6EbQP2Jnut 🌿 Join this 4-session series exploring the connection between mindfulness and nature. Participants will learn evidence-based strategies to build resilience, balance, and joy through guided mindfulness activities, meditation, self-compassion practices, nature experiences, and gentle yoga. ✨ 🎁 “Gratitude gifts” including workbooks, yoga mats, and essential oil rollers will be provided throughout the series. 📅 Dates: Wednesdays | June 3, 10, 17, & July 1 🕤 Time: 9:30–10:30 a.m. 🌱 Locations & Topics: ☀️ June 3 – Student Rec Center: Breathwork and guided meditation 🌳June 10 – Wintergarden Park: Nature-based mindfulness and walking meditation  🐟 June 17 – Marine Biology Lab: Emotional awareness and self-compassion 🧘‍♀️ July 1 – Simpson Garden Park: Gentle yoga and movement mindfulness (mats provided for first 10 participants) For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.