Yoga Basics: An all-level, gentle movement class with a focus on breathing to the rhythm of your body motion. Learn key yoga postures in an affirming environment for all bodies.  January 21  - April 29 | No class March 4 Available on Wednesdays from 5:45 - 6:30 PM in BTSU 427 Registration is not required. Please bring your own yoga mat or towel    Interested in hosting a Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Contact Karyn Smith at karync@bgsu.edu All sessions are FREE for BGSU students, faculty and staff.

Feeling stressed or just need a pick-me-up? Join the BGSU PAWS Team for a weekly dose of joy and relaxation! These incredible therapy dogs and their amazing handlers are here to brighten your Wednesdays. 📅 When: Wednesdays, 4-5 p.m. 📍 Where: Market at Jerome 🗓 Kicks Off: Jan 14, no session Mar 4 Don’t miss this pawfect opportunity to de-stress, meet new furry friends, and start your week off right! Come for the fluff, stay for the smiles! 🐕✨ Got questions? Email Ashley Hartman at ashthom@bgsu.edu or 419-372-4584 for more info. Visit the BGSU PAWS TEAM web page to learn how to request a therapy dog visit, become a volunteer and more! To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.  January 14  - April 29 | No class March 4 Available on Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142   Registration is not required. Please bring your own yoga mat or towel    Interested in hosting a Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Contact Karyn Smith at karync@bgsu.edu All sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.

Learn Taijutsu involving unarmed techniques for striking, kicking, blocking, grappling, and throwing, traditional weapon techniques, and methods of evasion and escape.   Who can attend? Open to BGSU students, faculty and staff  All ability levels are welcome Why you should attend Classes are conducted in a supportive environment through which participants can improve their physical, mental, and spiritual well-being. How to attend Drop in to join this 6-7:30 p.m. class on Tuesdays between January 13 - April 28. (No class on March 3) Class is hosted in the Martial Arts Studio (#38) in the sub-basement at the Rec Center Advance registration is not required. Wear comfortable clothing.  About the instructor Instructed by BGSU Senior Chief Community and Well-Being Officer, Ben Batey.   Ben is a licensed instructor with over 20 years of experience in the art of Bujinkan Budo Taijutsu and currently holds the rank of 6th degree black belt. For More Information, contact Ben Batey at bbatey@bgsu.edu.

Aqua Zumba  January 13 - April 28 (No class March 3) Available on Tuesdays from 5:30 – 6:15 PM at the Student Recreation Center, Cooper Pool   In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions. All sessions are FREE for BGSU students, faculty and staff. Registration is not required.  Rec membership is not required to participate. For More Information Karyn Smith Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness   

Jan 12 – Apr 28 | Tuesdays from 6 - 8 pm | BTSU 427    No session: Mar 3 🎮 Play Videos 🤝 Meet New People ✨ Rest & Recharge Level-Up Your Self-Care is a weekly gaming program where students connect, relax, and recharge. Each session starts with a “High, Low, Buffalo” check-in, followed by casual video game play. It’s a fun, supportive space to build friendships, reduce stress, and boost well-being—one game at a time.  FREE and open to all faculty, staff, and students. For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) https://www.bgsu.edu/recwell/wellness-connection/well-being-programs/mindfulness.html To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.