Register: https://bgsu.az1.qualtrics.com/jfe/form/SV_eA08XMfXGaRrMPQ  Aug 25 – Dec 12  Mondays 9 - 9:30 am | Thursdays 12 – 12:30 pm   No session: Sep 1, Oct 6, Nov 27   🧘 Free, virtual, drop-in mindfulness session  🌅 Great way to start your week with guided mindfulness practice FREE and open to all faculty, staff, and students.  To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event. For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) https://www.bgsu.edu/recwell/wellness-connection/well-being-programs/mindfulness.html

Feeling stressed or just need a pick-me-up? Join the BGSU PAWS Team for a weekly dose of joy and relaxation! These incredible therapy dogs and their amazing handlers are here to brighten your Mondays. 📅 When: Mondays, 6:30 - 7:30 p.m. 📍 Where: Student Recreation Center 🗓 Kicks Off: Aug. 25 (No sessions: Sep 1. and Oct. 6) Don’t miss this pawfect opportunity to de-stress, meet new furry friends, and start your week off right! Come for the fluff, stay for the smiles! 🐕✨ Got questions? Email Ashley Hartman at ashthom@bgsu.edu or 419-372-4584 for more info. Visit the BGSU PAWS TEAM web page to learn how to request a therapy dog visit, become a volunteer and more! To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

Learn taijutsu, a traditional Japanese martial art focused on self-awareness and natural body movement for self-defense. Taijutsu involves unarmed techniques for striking, kicking, blocking, grappling and throwing, traditional weapon techniques, and methods of evasion and escape from dangerous situations.  Who can attend? Open to BGSU students, faculty and staff  All ability levels are welcome Why you should attend Classes are conducted in a supportive environment through which participants can improve their physical, mental, and spiritual well-being. How to attend Drop in to join this 6-7:30 p.m. class on Tuesdays between August 26 - December 9. (No class on October 7 or November 11) Class is hosted in the Martial Arts Studio (#38) in the sub-basement at the Student Rec Center Advance registration is not required. Wear comfortable clothing.  About the instructor Instructed by BGSU Chief Well-Being Officer, Ben Batey. Ben is a licensed instructor with over 20 years of experience in the art of Bujinkan Budo Taijutsu and currently holds the rank of 6th degree black belt. For More Information, contact Ben Batey at bbatey@bgsu.edu.

Aqua Zumba  August 26 - December 9 (No class Nov 11) Available on Tuesdays from 5:30 – 6:15 PM at the Student Recreation Center, Cooper Pool   In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.  Registration is not required. Interested in hosting a Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.edu All sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a towel if possible. For More Information Karyn Smith Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness   

Aug 25 – Dec 12 | Tuesdays from 6 -8 pm | BTSU 427    No session: Oct 7, Nov 11  🎮 Play Videos 🤝 Meet New People ✨ Rest & Recharge Level-Up Your Self-Care is a weekly gaming program where students connect, relax, and recharge. Each session starts with a “High, Low, Buffalo” check-in, followed by casual video game play. It’s a fun, supportive space to build friendships, reduce stress, and boost well-being—one game at a time.  To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event. For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) https://www.bgsu.edu/recwell/wellness-connection/well-being-programs/mindfulness.html

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.  September 10 - December 10 | No class Nov 26 Available on Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142   Registration is not required. Please bring your own yoga mat or towel    Interested in hosting a Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Contact Karyn Smith at karync@bgsu.edu All sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.

Feeling stressed or just need a pick-me-up? Join the BGSU PAWS Team for a weekly dose of joy and relaxation! These incredible therapy dogs and their amazing handlers are here to brighten your Wednesdays. 📅 When: Wednesdays, 4-5 p.m. 📍 Where: Market at Jerome 🗓 Kicks Off: August 27  Don’t miss this pawfect opportunity to de-stress, meet new furry friends, and start your week off right! Come for the fluff, stay for the smiles! 🐕✨ Got questions? Email Ashley Hartman at ashthom@bgsu.edu or 419-372-4584 for more info. Visit the BGSU PAWS TEAM web page to learn how to request a therapy dog visit, become a volunteer and more! To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

Register: https://bgsu.az1.qualtrics.com/jfe/form/SV_eA08XMfXGaRrMPQ  Aug 25 – Dec 12  Mondays 9 - 9:30 am | Thursdays 12 – 12:30 pm   No session: Sep 1, Oct 6, Nov 27   🧘 Free, virtual, drop-in mindfulness session  🌅 Great way to start your week with guided mindfulness practice FREE and open to all faculty, staff, and students.  To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event. For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) https://www.bgsu.edu/recwell/wellness-connection/well-being-programs/mindfulness.html

Register: https://bgsu.az1.qualtrics.com/jfe/form/SV_eA08XMfXGaRrMPQ  📅 Fri Nov 7 | 9 – 3:15 pm | BTSU 315  📅 Thurs Dec 18 | 9 – 3:15 pm | BTSU 315  🧠 Recognize & Understand: Spot the signs of mental health or substance use challenges in adults. 💬 Build Your Skills: Boost your mental health literacy and confidence in helping others. 🧡🤎 Take Action: Leave with a step-by-step plan to respond safely and effectively. Learn how to recognize, understand, and respond to signs of mental health or substance use challenges in adults. Build mental health literacy and walk away with an action plan for responding safely and effectively.  To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event. For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) https://www.bgsu.edu/recwell/wellness-connection.html