Feeling stressed or just need a pick-me-up? Join the BGSU PAWS Team for a weekly dose of joy and relaxation! These incredible therapy dogs and their amazing handlers are here to brighten your Wednesdays. 📅 When: Wednesdays, 4-5 p.m. 📍 Where: Market at Jerome 🗓 Kicks Off: Jan. 15 (No session on March 5) Don’t miss this pawfect opportunity to de-stress, meet new furry friends, and start your week off right! Come for the fluff, stay for the smiles! 🐕✨ Got questions? Email Ashley Hartman at ashthom@bgsu.edu or 419-372-4584 for more info. Visit the BGSU PAWS TEAM web page to learn how to request a therapy dog visit, become a volunteer and more! To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.  January 22 – April 30| No class during Spring Break, March 3 & 5  Available on Mondays and Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142   Registration is not required. Please bring your own yoga mat or towel    Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.edu All sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible. For More Information Karyn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness     

Calling all book lovers! Get ready to dive into the best of children's literature. Help us predict the 2025 Newbery Award winners! Immerse yourself in the magic of storytelling with our handpicked selection of books, all waiting for you in the Curriculum Resource Center (CRC) on the second floor of the Jerome Library. Then, join us on Friday, Jan. 17 for a discussion and voting as we decide which stories will capture the coveted award.   Don't forget to join us for the Caldecott Read-In as well!  Friday, Jan. 24 fom 2-5 p.m.

Feeling stressed or just need a pick-me-up? Join the BGSU PAWS Team for a weekly dose of joy and relaxation! These incredible therapy dogs and their amazing handlers are here to brighten your Wednesdays. 📅 When: Wednesdays, 4-5 p.m. 📍 Where: Market at Jerome 🗓 Kicks Off: Jan. 15 (No session on March 5) Don’t miss this pawfect opportunity to de-stress, meet new furry friends, and start your week off right! Come for the fluff, stay for the smiles! 🐕✨ Got questions? Email Ashley Hartman at ashthom@bgsu.edu or 419-372-4584 for more info. Visit the BGSU PAWS TEAM web page to learn how to request a therapy dog visit, become a volunteer and more! To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

Weekly PAWS therapy dog visit at Jerome Library during the Fall 2024 semester!  Wednesdays from 4–5 p.m. | Market at Jerome  No study hours Nov. 27. Send questions or comments to Ashley Hartman or call 419-372-4584.  ------------------------------------------------------------------------------------------------------------------------------------------------ If you are struggling with your mental health contact the Counseling Center. An on-call counselor is available at 419-372-2081 for crisis situations from 8:00 a.m. to 5pm Monday-Friday. You can also utilize the Wood County Crisis Line at 419-502-4673 after Counseling Center business hours. The Crisis Text Line is also available. Text HOME to 741741 for a crisis counselor or text STEVE to 741741 for a culturally competent crisis counselor. You can also text or dial 988 to be connected to a crisis counselor 24/7. To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

Take a Break from Finals Stress Need a break from finals stress? Join us for a cozy and creative escape! 🌟 Hot Chocolate Bar: Warm up with a delicious cup of hot cocoa—customize it with marshmallows, whipped cream, and more! ☕ Stuff Your Own Pillow: Create your own plush pillow to take home (while supplies last)—a perfect reminder to rest and recharge. 🛏️ Unwind, enjoy some treats, and take a moment for yourself—you’ve earned it! 🧸✨