<p>In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions. </p> <ul> <li>January 22 – April 30| No class during Spring Break, March 3 & 5 </li> <li>Available on Mondays and Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142  </li> <li>Registration is not required. Please bring your own yoga mat or towel   </li> </ul> <p>Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Request a session at <a href="http://www.bgsu.edu/thrive" rel="noopener noreferrer" target="_blank">www.bgsu.edu/thrive</a> or contact Karyn Smith at <a href="mailto:karync@bgsu.edu" rel="noopener noreferrer" target="_blank">karync@bgsu.edu</a><br /> <br /> <b>All sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.</b></p> <p>For More Information</p> <p class="x_MsoNormal"><b><i><span>Karyn Smith, MPH</span></i></b><br /> <b><span>Health Educator, BGSU Department of Recreation and Wellness </span></b><br /> <b><span>Phone</span></b><span>: 419-372-9309</span><br /> <b><span>Email</span></b><span>:</span><span> <a href="mailto:karync@bgsu.edu"><span>karync@bgsu.edu</span></a></span><br /> <b><span>Falcon Fitness</span></b><span> – </span><span><a href="http://www.bgsu.edu/recwell/falcon-fitness" rel="noopener noreferrer" target="_blank"><span>www.bgsu.edu/recwell/falcon-fitness</span></a></span><span>    </span></p> <p> </p>

<p>In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions. </p> <ul> <li>January 22 – April 30| No class during Spring Break, March 3 & 5 </li> <li>Available on Mondays and Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142  </li> <li>Registration is not required. Please bring your own yoga mat or towel   </li> </ul> <p>Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Request a session at <a href="http://www.bgsu.edu/thrive" rel="noopener noreferrer" target="_blank">www.bgsu.edu/thrive</a> or contact Karyn Smith at <a href="mailto:karync@bgsu.edu" rel="noopener noreferrer" target="_blank">karync@bgsu.edu</a><br /> <br /> <b>All sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.</b></p> <p>For More Information</p> <p class="x_MsoNormal"><b><i><span>Karyn Smith, MPH</span></i></b><br /> <b><span>Health Educator, BGSU Department of Recreation and Wellness </span></b><br /> <b><span>Phone</span></b><span>: 419-372-9309</span><br /> <b><span>Email</span></b><span>:</span><span> <a href="mailto:karync@bgsu.edu"><span>karync@bgsu.edu</span></a></span><br /> <b><span>Falcon Fitness</span></b><span> – </span><span><a href="http://www.bgsu.edu/recwell/falcon-fitness" rel="noopener noreferrer" target="_blank"><span>www.bgsu.edu/recwell/falcon-fitness</span></a></span><span>    </span></p> <p> </p>

<p>In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions. </p> <ul> <li>January 22 – April 30| No class during Spring Break, March 3 & 5 </li> <li>Available on Mondays and Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142  </li> <li>Registration is not required. Please bring your own yoga mat or towel   </li> </ul> <p>Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Request a session at <a href="http://www.bgsu.edu/thrive" rel="noopener noreferrer" target="_blank">www.bgsu.edu/thrive</a> or contact Karyn Smith at <a href="mailto:karync@bgsu.edu" rel="noopener noreferrer" target="_blank">karync@bgsu.edu</a><br /> <br /> <b>All sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.</b></p> <p>For More Information</p> <p class="x_MsoNormal"><b><i><span>Karyn Smith, MPH</span></i></b><br /> <b><span>Health Educator, BGSU Department of Recreation and Wellness </span></b><br /> <b><span>Phone</span></b><span>: 419-372-9309</span><br /> <b><span>Email</span></b><span>:</span><span> <a href="mailto:karync@bgsu.edu"><span>karync@bgsu.edu</span></a></span><br /> <b><span>Falcon Fitness</span></b><span> – </span><span><a href="http://www.bgsu.edu/recwell/falcon-fitness" rel="noopener noreferrer" target="_blank"><span>www.bgsu.edu/recwell/falcon-fitness</span></a></span><span>    </span></p> <p> </p>

<p>In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions. </p> <ul> <li>January 22 – April 30| No class during Spring Break, March 3 & 5 </li> <li>Available on Mondays and Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142  </li> <li>Registration is not required. Please bring your own yoga mat or towel   </li> </ul> <p>Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Request a session at <a href="http://www.bgsu.edu/thrive" rel="noopener noreferrer" target="_blank">www.bgsu.edu/thrive</a> or contact Karyn Smith at <a href="mailto:karync@bgsu.edu" rel="noopener noreferrer" target="_blank">karync@bgsu.edu</a><br /> <br /> <b>All sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.</b></p> <p>For More Information</p> <p class="x_MsoNormal"><b><i><span>Karyn Smith, MPH</span></i></b><br /> <b><span>Health Educator, BGSU Department of Recreation and Wellness </span></b><br /> <b><span>Phone</span></b><span>: 419-372-9309</span><br /> <b><span>Email</span></b><span>:</span><span> <a href="mailto:karync@bgsu.edu"><span>karync@bgsu.edu</span></a></span><br /> <b><span>Falcon Fitness</span></b><span> – </span><span><a href="http://www.bgsu.edu/recwell/falcon-fitness" rel="noopener noreferrer" target="_blank"><span>www.bgsu.edu/recwell/falcon-fitness</span></a></span><span>    </span></p> <p> </p>

<p>In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions. </p> <ul> <li>January 22 – April 30| No class during Spring Break, March 3 & 5 </li> <li>Available on Mondays and Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142  </li> <li>Registration is not required. Please bring your own yoga mat or towel   </li> </ul> <p>Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Request a session at <a href="http://www.bgsu.edu/thrive" rel="noopener noreferrer" target="_blank">www.bgsu.edu/thrive</a> or contact Karyn Smith at <a href="mailto:karync@bgsu.edu" rel="noopener noreferrer" target="_blank">karync@bgsu.edu</a><br /> <br /> <b>All sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.</b></p> <p>For More Information</p> <p class="x_MsoNormal"><b><i><span>Karyn Smith, MPH</span></i></b><br /> <b><span>Health Educator, BGSU Department of Recreation and Wellness </span></b><br /> <b><span>Phone</span></b><span>: 419-372-9309</span><br /> <b><span>Email</span></b><span>:</span><span> <a href="mailto:karync@bgsu.edu"><span>karync@bgsu.edu</span></a></span><br /> <b><span>Falcon Fitness</span></b><span> – </span><span><a href="http://www.bgsu.edu/recwell/falcon-fitness" rel="noopener noreferrer" target="_blank"><span>www.bgsu.edu/recwell/falcon-fitness</span></a></span><span>    </span></p> <p> </p>

<p>In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions. </p> <ul> <li>January 22 – April 30| No class during Spring Break, March 3 & 5 </li> <li>Available on Mondays and Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142  </li> <li>Registration is not required. Please bring your own yoga mat or towel   </li> </ul> <p>Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Request a session at <a href="http://www.bgsu.edu/thrive" rel="noopener noreferrer" target="_blank">www.bgsu.edu/thrive</a> or contact Karyn Smith at <a href="mailto:karync@bgsu.edu" rel="noopener noreferrer" target="_blank">karync@bgsu.edu</a><br /> <br /> <b>All sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.</b></p> <p>For More Information</p> <p class="x_MsoNormal"><b><i><span>Karyn Smith, MPH</span></i></b><br /> <b><span>Health Educator, BGSU Department of Recreation and Wellness </span></b><br /> <b><span>Phone</span></b><span>: 419-372-9309</span><br /> <b><span>Email</span></b><span>:</span><span> <a href="mailto:karync@bgsu.edu"><span>karync@bgsu.edu</span></a></span><br /> <b><span>Falcon Fitness</span></b><span> – </span><span><a href="http://www.bgsu.edu/recwell/falcon-fitness" rel="noopener noreferrer" target="_blank"><span>www.bgsu.edu/recwell/falcon-fitness</span></a></span><span>    </span></p> <p> </p>

<p>In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions. </p> <ul> <li>January 22 – April 30| No class during Spring Break, March 3 & 5 </li> <li>Available on Mondays and Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142  </li> <li>Registration is not required. Please bring your own yoga mat or towel   </li> </ul> <p>Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Request a session at <a href="http://www.bgsu.edu/thrive" rel="noopener noreferrer" target="_blank">www.bgsu.edu/thrive</a> or contact Karyn Smith at <a href="mailto:karync@bgsu.edu" rel="noopener noreferrer" target="_blank">karync@bgsu.edu</a><br /> <br /> <b>All sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.</b></p> <p>For More Information</p> <p class="x_MsoNormal"><b><i><span>Karyn Smith, MPH</span></i></b><br /> <b><span>Health Educator, BGSU Department of Recreation and Wellness </span></b><br /> <b><span>Phone</span></b><span>: 419-372-9309</span><br /> <b><span>Email</span></b><span>:</span><span> <a href="mailto:karync@bgsu.edu"><span>karync@bgsu.edu</span></a></span><br /> <b><span>Falcon Fitness</span></b><span> – </span><span><a href="http://www.bgsu.edu/recwell/falcon-fitness" rel="noopener noreferrer" target="_blank"><span>www.bgsu.edu/recwell/falcon-fitness</span></a></span><span>    </span></p> <p> </p>