Register: https://forms.office.com/r/6EbQP2Jnut 🌿 Join this 4-session series exploring the connection between mindfulness and nature. Participants will learn evidence-based strategies to build resilience, balance, and joy through guided mindfulness activities, meditation, self-compassion practices, nature experiences, and gentle yoga. ✨ 🎁 “Gratitude gifts” including workbooks, yoga mats, and essential oil rollers will be provided throughout the series. 📅 Dates: Wednesdays | June 3, 10, 17, & July 1 🕤 Time: 9:30–10:30 a.m. 🌱 Locations & Topics: ☀️ June 3 – Student Rec Center: Breathwork and guided meditation 🌳June 10 – Wintergarden Park: Nature-based mindfulness and walking meditation  🐟 June 17 – Marine Biology Lab: Emotional awareness and self-compassion 🧘‍♀️ July 1 – Simpson Garden Park: Gentle yoga and movement mindfulness (mats provided for first 10 participants) For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

Register: https://forms.office.com/r/6EbQP2Jnut 🌿 Join this 4-session series exploring the connection between mindfulness and nature. Participants will learn evidence-based strategies to build resilience, balance, and joy through guided mindfulness activities, meditation, self-compassion practices, nature experiences, and gentle yoga. ✨ 🎁 “Gratitude gifts” including workbooks, yoga mats, and essential oil rollers will be provided throughout the series. 📅 Dates: Wednesdays | June 3, 10, 17, & July 1 🕤 Time: 9:30–10:30 a.m. 🌱 Locations & Topics: ☀️ June 3 – Student Rec Center: Breathwork and guided meditation 🌳June 10 – Wintergarden Park: Nature-based mindfulness and walking meditation  🐟 June 17 – Marine Biology Lab: Emotional awareness and self-compassion 🧘‍♀️ July 1 – Simpson Garden Park: Gentle yoga and movement mindfulness (mats provided for first 10 participants) For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.