Take a break, find calm and explore hidden gems across the BGSU campus. Hosted by the Office of Health and Wellness, this FREE summer series invites students, faculty, staff and community members to discover unique campus locations while engaging in guided mindfulness activities. Each week features a new destination known for either its engaging activities or soothing environment. Whether you’re looking to relax, connect with others or simply see something new, Mindfulness Mondays are a refreshing way to start your week with intention. _____________________________ PROGRAM SCHEDULE All sessions are one hour long. Come to one or all! Select "I'm interested" to receive event reminders. June 16, 10 a.m. – Marine Biology Touch Tank June 23, 11 a.m. – Planetarium Show June 30, 11 a.m. – Herpetarium July 7, 9:30 a.m. – Campus Walk July 14, 9:30 a.m. – Greenhouse and Herbarium _____________________________ HOW TO ATTEND No registration is required – just show up ready to participate. Comfortable shoes are recommended for walking. Meet outside the front entrance of the Student Recreation Center 15 minutes before the event start time to walk together as a group. _____________________________ WHO SHOULD ATTEND? These programs open to ALL BGSU students, faculty, staff and members of the surrounding community. Whether you're new to mindfulness or already have a practice, everyone is welcome. _____________________________

Aqua Zumba  May 20 - August 5 Available on Tuesdays from 5:30 – 6:15 PM at the Student Recreation Center, Cooper Pool   In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.  Registration is not required. Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.edu All sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a towel if possible. For More Information Karyn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness     

Pickleball at the Student Recreation Center   May 23 - August 8 | The SRC is closed on July 4 Available on Fridays on the MAC Court from 11 AM – 1 PM   Equipment available for complimentary use. SRC membership not required for pickleball play during these specified times. Reserve a court at https://www.bgsu.edu/recwell/student-recreation-center/MACReservations.html    Fun, social & enjoyed by all skill levels – pickleball is one of the fastest growing sports nationwide For more information contact Julia Adams:jthatch@bgsu.edu, recwell@bgsu.edu, 419.372.2000 or 419.372.7458

  Gain access to all of the amenities of the Student Recreation Center throughout the summer for one low price.   Available for Purchase: April 28 Pass Valid Through: August 31 Individual: $89 Add Dependent: $15   For More Information: Julia K. Adams, M.Ed. Assistant Director - SRC Office: 419-372-7485 Email: jthatch@bgsu.edu   Get your pass at the SRC Welcome Desk or online at myrec.bgsu.edu

Take a break, find calm and explore hidden gems across the BGSU campus. Hosted by the Office of Health and Wellness, this FREE summer series invites students, faculty, staff and community members to discover unique campus locations while engaging in guided mindfulness activities. Each week features a new destination known for either its engaging activities or soothing environment. Whether you’re looking to relax, connect with others or simply see something new, Mindfulness Mondays are a refreshing way to start your week with intention. _____________________________ PROGRAM SCHEDULE All sessions are one hour long. Come to one or all! Select "I'm interested" to receive event reminders. June 16, 10 a.m. – Marine Biology Touch Tank June 23, 11 a.m. – Planetarium Show June 30, 11 a.m. – Herpetarium July 7, 9:30 a.m. – Campus Walk July 14, 9:30 a.m. – Greenhouse and Herbarium _____________________________ HOW TO ATTEND No registration is required – just show up ready to participate. Comfortable shoes are recommended for walking. Meet outside the front entrance of the Student Recreation Center 15 minutes before the event start time to walk together as a group. _____________________________ WHO SHOULD ATTEND? These programs open to ALL BGSU students, faculty, staff and members of the surrounding community. Whether you're new to mindfulness or already have a practice, everyone is welcome. _____________________________

Aqua Zumba  May 20 - August 5 Available on Tuesdays from 5:30 – 6:15 PM at the Student Recreation Center, Cooper Pool   In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.  Registration is not required. Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.edu All sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a towel if possible. For More Information Karyn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness