Mental Health First Aid Training Registration: https://bgsu.az1.qualtrics.com/jfe/form/SV_3aNHRMGUCAPJGgm Mental Health First Aid is a skills-based training that teaches people how to identify, understand, and respond to signs and symptoms of a mental health or substance use challenge in adults ages 18 and over. The evidence behind the program demonstrates that it builds mental health literacy, providing an action plan that teaches people to identify and address a potential mental health or substance use challenge safely and responsibly.  ​Virtual Blended Training  2-hours pre-work, two-day virtual instructor-led training  Must attend both days Jan 9 & 10 | 9 – 12:15 pm | Zoom  Blended One-Day Training  2 hours pre-work, one-day in-person training   Fri Mar 14 | 9 – 3:15 pm | BTSU 208   Higher Education-Specific Training     Full in-person training specific for the higher education setting   Fri May 9 | 9 – 5:30 pm | BTSU 208  Send questions or comments to Ashley Hartman at ashthom@bgsu.edu and 419-372-4584.  To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

Mental Health First Aid Training Registration: https://bgsu.az1.qualtrics.com/jfe/form/SV_3aNHRMGUCAPJGgm Mental Health First Aid is a skills-based training that teaches people how to identify, understand, and respond to signs and symptoms of a mental health or substance use challenge in adults ages 18 and over. The evidence behind the program demonstrates that it builds mental health literacy, providing an action plan that teaches people to identify and address a potential mental health or substance use challenge safely and responsibly.  ​Virtual Blended Training  2-hours pre-work, two-day virtual instructor-led training  Must attend both days Jan 9 & 10 | 9 – 12:15 pm | Zoom  Blended One-Day Training  2 hours pre-work, one-day in-person training   Fri Mar 14 | 9 – 3:15 pm | BTSU 208   Higher Education-Specific Training     Full in-person training specific for the higher education setting   Fri May 9 | 9 – 5:30 pm | BTSU 208  Send questions or comments to Ashley Hartman at ashthom@bgsu.edu and 419-372-4584.  To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

All Group Exercise classes are FREE from January 13 - January 19, 2025 Availability is first come, first serve. Learn everything else you need to know about the complete schedule, semester passes, format descriptions, and policies online For more information contact Karyn Smith at 419.372.9309 or karync@bgsu.edu

Mindful Moments January 13th– May 1st | Virtual   Mondays 8:30 – 9 am | Thursdays 12 – 12:30 pm   No session: Jan. 20th (Monday), Mar. 3rd (Monday), Mar. 6th (Thursday)   Free, virtual, drop-in mindfulness session, open to all faculty, staff, and students. This is a great way to start your week with guided mindfulness practice, and education on tools to promote mental well-being.    Register Online: https://bgsu.az1.qualtrics.com/jfe/form/SV_4MkRBUYx5b18VyC   To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event. For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) bgsu.edu/recwell/well-being-programs 

Feeling stressed or just need a pick-me-up? Join the BGSU PAWS Team for a weekly dose of joy and relaxation! These incredible therapy dogs and their amazing handlers are here to brighten your Mondays. 📅 When: Mondays, 5-6 p.m. 📍 Where: Student Recreation Center 🗓 Kicks Off: Jan. 13 (No sessions: Jan. 20, March 3, Sept. 2, Oct. 7, Nov. 11) Don’t miss this pawfect opportunity to de-stress, meet new furry friends, and start your week off right! Come for the fluff, stay for the smiles! 🐕✨ Got questions? Email Ashley Hartman at ashthom@bgsu.edu or 419-372-4584 for more info. Visit the BGSU PAWS TEAM web page to learn how to request a therapy dog visit, become a volunteer and more! To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

All Group Exercise classes are FREE from January 13 - January 19, 2025 Availability is first come, first serve. Learn everything else you need to know about the complete schedule, semester passes, format descriptions, and policies online For more information contact Karyn Smith at 419.372.9309 or karync@bgsu.edu

Martial Arts with Ben  January 14 - April 29 | No class during Spring Break, March 4  Available on Tuesdays: 6 - 7:30 PM, Student Recreation Center Classroom, #188  Learn taijutsu, a traditional Japanese martial art focused on self-awareness and natural body movement for self-defense. Taijutsu involves unarmed techniques for striking, kicking, blocking, grappling, and throwing, traditional weapon techniques, and methods of evasion and escape from dangerous situations.  Open to BGSU students, faculty and staff, ages 14 and up.  All ability levels are welcome! Classes are conducted in a supportive environment through which participants can improve their physical, mental, and spiritual well-being. Drop in to any class, advance registration not required. Wear comfortable clothing.  Instructed by BGSU Chief Well-Being Officer, Ben Batey. Ben is a licensed instructor with over 20 years of experience in the art of Bujinkan Budo Taijutsu and currently holds the rank of 6th degree black belt. For More Information Ben Batey: bbatey@bgsu.edu

Aqua Zumba  January 14 – April 29| No class during Spring Break, March 4  Available on Tuesdays from 5:30 – 6:15 PM at the Student Recreation Center, Cooper Pool   In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.  Registration is not required. Please bring your own yoga mat or towel    Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.edu All sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible. For More Information Karyn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness     

All Group Exercise classes are FREE from January 13 - January 19, 2025 Availability is first come, first serve. Learn everything else you need to know about the complete schedule, semester passes, format descriptions, and policies online For more information contact Karyn Smith at 419.372.9309 or karync@bgsu.edu

The Office of Health and Wellness provides this designated time and place to have private conversations with health professional, Danielle VanFleet, HIV Testing Coordinator, about safer sex. Bring your questions and discuss concerns on topics such as disease prevention, sexuality and reproductive health, contraception options, relationships, and risk factors for HIV and sexually transmitted infections. FREE Safer Sex Kits and free condoms are available during the sessions to all BGSU students. Call 419.372.9355 for your appointment or walk-ins are always welcome A real name is not needed when making an appointment FREE and Confidential HIV Testing - 30-minute results If getting multiple STI tests, results may take more than 30-minutes LGBTQ+ Friendly and Affirming FREE condoms for BGSU students and FREE Safer Sex Kits Consultations and testing conducted at the Student Recreation Center. Chlamydia, Gonorrhea, and Syphilis testing is now available for free. Spring 2025: 10 AM - 4 PM 1st and 3rd Wednesday of the month throughout the academic year. January 15, February 5, 19, March 19, April 2, 16 Bring a photo ID to the appointment

Feeling stressed or just need a pick-me-up? Join the BGSU PAWS Team for a weekly dose of joy and relaxation! These incredible therapy dogs and their amazing handlers are here to brighten your Wednesdays. 📅 When: Wednesdays, 4-5 p.m. 📍 Where: Market at Jerome 🗓 Kicks Off: Jan. 15 (No session on March 5) Don’t miss this pawfect opportunity to de-stress, meet new furry friends, and start your week off right! Come for the fluff, stay for the smiles! 🐕✨ Got questions? Email Ashley Hartman at ashthom@bgsu.edu or 419-372-4584 for more info. Visit the BGSU PAWS TEAM web page to learn how to request a therapy dog visit, become a volunteer and more! To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

All Group Exercise classes are FREE from January 13 - January 19, 2025 Availability is first come, first serve. Learn everything else you need to know about the complete schedule, semester passes, format descriptions, and policies online For more information contact Karyn Smith at 419.372.9309 or karync@bgsu.edu

Mindful Moments January 13th– May 1st | Virtual   Mondays 8:30 – 9 am | Thursdays 12 – 12:30 pm   No session: Jan. 20th (Monday), Mar. 3rd (Monday), Mar. 6th (Thursday)   Free, virtual, drop-in mindfulness session, open to all faculty, staff, and students. This is a great way to start your week with guided mindfulness practice, and education on tools to promote mental well-being.    Register Online: https://bgsu.az1.qualtrics.com/jfe/form/SV_4MkRBUYx5b18VyC   To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event. For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) bgsu.edu/recwell/well-being-programs 

January 16 - April 24 | No class during Spring Break, March 6  Available on Thursdays from 1:30 – 2:15 PM at the Student Recreation Center, Studio B  Join Dr. Sarah Rainey-Smithback for an upbeat cardio drumming session - a high-energy, fun way to enjoy your body, build community, and enjoy new music! Sessions are appropriate for ALL bodies and fitness levels, no experience necessary, and can even be done in a chair.  Content Warning: Music often contains themes related to feminism and sexuality, and music may contain explicit language. For More Information Office of Health & Wellness wellness@bgsu.edu bgsu.edu/recwell/well-being-programs

All Group Exercise classes are FREE from January 13 - January 19, 2025 Availability is first come, first serve. Learn everything else you need to know about the complete schedule, semester passes, format descriptions, and policies online For more information contact Karyn Smith at 419.372.9309 or karync@bgsu.edu

 Pickleball at the Student Recreation Center   January 13 – May 2   Available on Fridays on the MAC Court from 11 AM – 1 PM   Equipment available for complimentary use. SRC membership not required for pickleball play during these specified times. Reserve a court at https://www.bgsu.edu/recwell/student-recreation-center/MACReservations.html    Fun, social & enjoyed by all skill levels – pickleball is one of the fastest growing sports nationwide For more information contact Julia Adams:jthatch@bgsu.edu, recwell@bgsu.edu, 419.372.2000 or 419.372.7458

All Group Exercise classes are FREE from January 13 - January 19, 2025 Availability is first come, first serve. Learn everything else you need to know about the complete schedule, semester passes, format descriptions, and policies online For more information contact Karyn Smith at 419.372.9309 or karync@bgsu.edu

All Group Exercise classes are FREE from January 13 - January 19, 2025 Availability is first come, first serve. Learn everything else you need to know about the complete schedule, semester passes, format descriptions, and policies online For more information contact Karyn Smith at 419.372.9309 or karync@bgsu.edu

Martial Arts with Ben  January 14 - April 29 | No class during Spring Break, March 4  Available on Tuesdays: 6 - 7:30 PM, Student Recreation Center Classroom, #188  Learn taijutsu, a traditional Japanese martial art focused on self-awareness and natural body movement for self-defense. Taijutsu involves unarmed techniques for striking, kicking, blocking, grappling, and throwing, traditional weapon techniques, and methods of evasion and escape from dangerous situations.  Open to BGSU students, faculty and staff, ages 14 and up.  All ability levels are welcome! Classes are conducted in a supportive environment through which participants can improve their physical, mental, and spiritual well-being. Drop in to any class, advance registration not required. Wear comfortable clothing.  Instructed by BGSU Chief Well-Being Officer, Ben Batey. Ben is a licensed instructor with over 20 years of experience in the art of Bujinkan Budo Taijutsu and currently holds the rank of 6th degree black belt. For More Information Ben Batey: bbatey@bgsu.edu

Level Up Your Self-Care Jan 21st – April 29| Tuesdays from 5:30 – 7:30 pm | BTSU 427   No session: March 4th (Tuesday)   Join us for an enriching journey that explores gaming's positive impact on various aspects of life. Embrace gaming as a means of self-care and personal growth, uncovering the diverse dimensions of gaming while nurturing your well-being. Experience the magic that happens when gaming and self-care unite!  To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

Aqua Zumba  January 14 – April 29| No class during Spring Break, March 4  Available on Tuesdays from 5:30 – 6:15 PM at the Student Recreation Center, Cooper Pool   In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.  Registration is not required. Please bring your own yoga mat or towel    Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.edu All sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible. For More Information Karyn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness     

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.  January 22 – April 30| No class during Spring Break, March 3 & 5  Available on Mondays and Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142   Registration is not required. Please bring your own yoga mat or towel    Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.edu All sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible. For More Information Karyn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness     

Feeling stressed or just need a pick-me-up? Join the BGSU PAWS Team for a weekly dose of joy and relaxation! These incredible therapy dogs and their amazing handlers are here to brighten your Wednesdays. 📅 When: Wednesdays, 4-5 p.m. 📍 Where: Market at Jerome 🗓 Kicks Off: Jan. 15 (No session on March 5) Don’t miss this pawfect opportunity to de-stress, meet new furry friends, and start your week off right! Come for the fluff, stay for the smiles! 🐕✨ Got questions? Email Ashley Hartman at ashthom@bgsu.edu or 419-372-4584 for more info. Visit the BGSU PAWS TEAM web page to learn how to request a therapy dog visit, become a volunteer and more! To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

Mindful Moments January 13th– May 1st | Virtual   Mondays 8:30 – 9 am | Thursdays 12 – 12:30 pm   No session: Jan. 20th (Monday), Mar. 3rd (Monday), Mar. 6th (Thursday)   Free, virtual, drop-in mindfulness session, open to all faculty, staff, and students. This is a great way to start your week with guided mindfulness practice, and education on tools to promote mental well-being.    Register Online: https://bgsu.az1.qualtrics.com/jfe/form/SV_4MkRBUYx5b18VyC   To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event. For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) bgsu.edu/recwell/well-being-programs 

January 16 - April 24 | No class during Spring Break, March 6  Available on Thursdays from 1:30 – 2:15 PM at the Student Recreation Center, Studio B  Join Dr. Sarah Rainey-Smithback for an upbeat cardio drumming session - a high-energy, fun way to enjoy your body, build community, and enjoy new music! Sessions are appropriate for ALL bodies and fitness levels, no experience necessary, and can even be done in a chair.  Content Warning: Music often contains themes related to feminism and sexuality, and music may contain explicit language. For More Information Office of Health & Wellness wellness@bgsu.edu bgsu.edu/recwell/well-being-programs

 Pickleball at the Student Recreation Center   January 13 – May 2   Available on Fridays on the MAC Court from 11 AM – 1 PM   Equipment available for complimentary use. SRC membership not required for pickleball play during these specified times. Reserve a court at https://www.bgsu.edu/recwell/student-recreation-center/MACReservations.html    Fun, social & enjoyed by all skill levels – pickleball is one of the fastest growing sports nationwide For more information contact Julia Adams:jthatch@bgsu.edu, recwell@bgsu.edu, 419.372.2000 or 419.372.7458

Mindful Moments January 13th– May 1st | Virtual   Mondays 8:30 – 9 am | Thursdays 12 – 12:30 pm   No session: Jan. 20th (Monday), Mar. 3rd (Monday), Mar. 6th (Thursday)   Free, virtual, drop-in mindfulness session, open to all faculty, staff, and students. This is a great way to start your week with guided mindfulness practice, and education on tools to promote mental well-being.    Register Online: https://bgsu.az1.qualtrics.com/jfe/form/SV_4MkRBUYx5b18VyC   To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event. For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) bgsu.edu/recwell/well-being-programs 

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.  January 22 – April 30| No class during Spring Break, March 3 & 5  Available on Mondays and Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142   Registration is not required. Please bring your own yoga mat or towel    Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.edu All sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible. For More Information Karyn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness     

Feeling stressed or just need a pick-me-up? Join the BGSU PAWS Team for a weekly dose of joy and relaxation! These incredible therapy dogs and their amazing handlers are here to brighten your Mondays. 📅 When: Mondays, 5-6 p.m. 📍 Where: Student Recreation Center 🗓 Kicks Off: Jan. 13 (No sessions: Jan. 20, March 3, Sept. 2, Oct. 7, Nov. 11) Don’t miss this pawfect opportunity to de-stress, meet new furry friends, and start your week off right! Come for the fluff, stay for the smiles! 🐕✨ Got questions? Email Ashley Hartman at ashthom@bgsu.edu or 419-372-4584 for more info. Visit the BGSU PAWS TEAM web page to learn how to request a therapy dog visit, become a volunteer and more! To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

Martial Arts with Ben  January 14 - April 29 | No class during Spring Break, March 4  Available on Tuesdays: 6 - 7:30 PM, Student Recreation Center Classroom, #188  Learn taijutsu, a traditional Japanese martial art focused on self-awareness and natural body movement for self-defense. Taijutsu involves unarmed techniques for striking, kicking, blocking, grappling, and throwing, traditional weapon techniques, and methods of evasion and escape from dangerous situations.  Open to BGSU students, faculty and staff, ages 14 and up.  All ability levels are welcome! Classes are conducted in a supportive environment through which participants can improve their physical, mental, and spiritual well-being. Drop in to any class, advance registration not required. Wear comfortable clothing.  Instructed by BGSU Chief Well-Being Officer, Ben Batey. Ben is a licensed instructor with over 20 years of experience in the art of Bujinkan Budo Taijutsu and currently holds the rank of 6th degree black belt. For More Information Ben Batey: bbatey@bgsu.edu

Level Up Your Self-Care Jan 21st – April 29| Tuesdays from 5:30 – 7:30 pm | BTSU 427   No session: March 4th (Tuesday)   Join us for an enriching journey that explores gaming's positive impact on various aspects of life. Embrace gaming as a means of self-care and personal growth, uncovering the diverse dimensions of gaming while nurturing your well-being. Experience the magic that happens when gaming and self-care unite!  To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

Aqua Zumba  January 14 – April 29| No class during Spring Break, March 4  Available on Tuesdays from 5:30 – 6:15 PM at the Student Recreation Center, Cooper Pool   In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.  Registration is not required. Please bring your own yoga mat or towel    Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.edu All sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible. For More Information Karyn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness     

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.  January 22 – April 30| No class during Spring Break, March 3 & 5  Available on Mondays and Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142   Registration is not required. Please bring your own yoga mat or towel    Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class?  Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.edu All sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible. For More Information Karyn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness     

Feeling stressed or just need a pick-me-up? Join the BGSU PAWS Team for a weekly dose of joy and relaxation! These incredible therapy dogs and their amazing handlers are here to brighten your Wednesdays. 📅 When: Wednesdays, 4-5 p.m. 📍 Where: Market at Jerome 🗓 Kicks Off: Jan. 15 (No session on March 5) Don’t miss this pawfect opportunity to de-stress, meet new furry friends, and start your week off right! Come for the fluff, stay for the smiles! 🐕✨ Got questions? Email Ashley Hartman at ashthom@bgsu.edu or 419-372-4584 for more info. Visit the BGSU PAWS TEAM web page to learn how to request a therapy dog visit, become a volunteer and more! To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

Mindful Moments January 13th– May 1st | Virtual   Mondays 8:30 – 9 am | Thursdays 12 – 12:30 pm   No session: Jan. 20th (Monday), Mar. 3rd (Monday), Mar. 6th (Thursday)   Free, virtual, drop-in mindfulness session, open to all faculty, staff, and students. This is a great way to start your week with guided mindfulness practice, and education on tools to promote mental well-being.    Register Online: https://bgsu.az1.qualtrics.com/jfe/form/SV_4MkRBUYx5b18VyC   To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event. For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) bgsu.edu/recwell/well-being-programs 

January 16 - April 24 | No class during Spring Break, March 6  Available on Thursdays from 1:30 – 2:15 PM at the Student Recreation Center, Studio B  Join Dr. Sarah Rainey-Smithback for an upbeat cardio drumming session - a high-energy, fun way to enjoy your body, build community, and enjoy new music! Sessions are appropriate for ALL bodies and fitness levels, no experience necessary, and can even be done in a chair.  Content Warning: Music often contains themes related to feminism and sexuality, and music may contain explicit language. For More Information Office of Health & Wellness wellness@bgsu.edu bgsu.edu/recwell/well-being-programs

 Pickleball at the Student Recreation Center   January 13 – May 2   Available on Fridays on the MAC Court from 11 AM – 1 PM   Equipment available for complimentary use. SRC membership not required for pickleball play during these specified times. Reserve a court at https://www.bgsu.edu/recwell/student-recreation-center/MACReservations.html    Fun, social & enjoyed by all skill levels – pickleball is one of the fastest growing sports nationwide For more information contact Julia Adams:jthatch@bgsu.edu, recwell@bgsu.edu, 419.372.2000 or 419.372.7458